It took me four years to drop my Apple Watch habit, but drop it I did. Goodbye, constant notifications. Farewell, nudges to breathe and to stand up and to convert my walk to the grocery store into “an activity”. I will hardly miss you, phantom vibrations and the pale white band around my wrist. You were good for heart rate and pace tracking, and for that you can still sit in the drawer, awaiting my next run.
The de-watchification of my everyday life began a few months ago when I forgot to take it off the charger after leaving it there for the night. This in itself was an aberration as I tended to keep it on at bedtime for sleep tracking The number of times I checked the results of this tracking is, of course, zero. This is also how many valuable insights on my sleep patterns I received from Apple’s Fitness app. and only charge it for a half-hour in the morning. I failed to notice a change on that first watchless day, or on subsequent days. A $30 Casio — itself an indulgence since similar performance could be had for under $10 — gave time just as well and did not require charging. With luck, I may eventually get to cleaning and repairing a slightly more substantial timepiece I got some 20 years ago, victim of an inept shopping mall jeweler trying to replace its battery.
This is not the only way I tried to introduce more friction into my life — see the iPhone dumb-down of a few months ago. Kyla Scanlon’s latest article, If you haven’t yet checked out Kyla’s blog, please do so now. It is for economy and finance what Ruxandra Teslo’s blog is for biology. The Most Valuable Commodity in the World is Friction, outlines the reasons why one should think about more friction better than I ever could. There is a clear distinction between the frictionless digital and the friction-full physical world, only the frictionlessness of the digital realm is largely an illusion, a sleigh of hand, for:
… we have a world where friction gets automated out of experiences, aestheticized in curated lifestyles, and dumped onto underfunded infrastructure and overworked labor. The effort doesn’t disappear; it just moves.
It was easy enough to nod my head in agreement for I thought of this every time I ordered my groceries to be delivered. But in Apple Watch’s nudge economy the underfunded infrastructure was my calendar and the overworked labor was me.